Sleep

No one knows better than long-term care folks the unfortunate toll cognitive decline can take. So if you’re like me, and I wouldn’t wish that on anyone, you’re always interested in ways to keep your...

The sleepover hangover is a telltale sign of summer in our home. Teenagers up and out way too late with friends, hopefully staying out of trouble and then crashing until 2 p.m. the next day. Little ones...

Working out when you’re older can protect against cognitive decline. But if you’re not getting enough sleep, you could reduce the benefits of exercise, a new study found.

New animal research in mice suggests that sleep deprivation may be associated with a greater risk for cognitive decline and Alzheimer’s disease in older adults.

Deep sleep may help build cognitive reserve, increasing resilience against the effects of beta-amyloid brain changes, investigators report.

Seniors with age-related skeletal muscle loss improved their sleep and inflammatory status during a 12-week course of resistance exercise training.

Five hours or less of sleep each night is a recipe for multimorbidity in seniors, the authors of a long-term study contend.

Older men and women who are exposed to any amount of light while sleeping are more likely to have these chronic conditions than their peers who sleep in total darkness, investigators have found.

Poor sleep quality is a good predictor of whether a patient with COPD will have exacerbations, researchers say.

Helping older adults achieve 7 hours of nightly sleep may help them maintain optimal cognitive health, especially those with dementia and psychiatric disorders, researchers say.