New app helps manage a rotation diet

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Rotation Diet Assistant
Rotation Diet Assistant

A new app available on iTunes allows people to manage their diets.

The Rotation Diet Assistant iPhone app was developed by Vicky Mitchell, who specializes in gluten-free and rotation diets.

The Rotation Diet is a system of “eating biologically-related foods on the same day and then waiting four or five days before eating these same foods again,” Mitchell said. The app makes tracking easier by helping the user organize meals and identifying different food groups.

The app is available here.

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