Mather LifeWays Institute on Aging releases brain and memory program
Boost Your Brain
Mather LifeWays Institute on Aging has released Boost Your Brain & Memory program, a brain fitness program.
The program uses videos and instructor-led exercises to guide participants, who learn strategies on remembering, being more organized and regulating emotions. Participants receive a workbook with key concepts and targeted follow-up exercises. The program kit includes an instructor's guide, CD and DVD.