Tai Chi

Tai chi improves mood and quality of life in heart failure patients, report says

April 27, 2011

Tai chi exercises might be able to help improve heart failure patients' quality of life, mood and confidence, new research finds.
 

From "nana" to "ninja": safe martial arts training can reduce damage from falls

April 26, 2010

They may never have the skills of Bruce Lee, but seniors with osteoporosis can use martial arts training to learn to fall more safely, researchers say.
 

Tai Chi helps reduce pain for seniors with osteoarthritis, study finds

November 02, 2009

Seniors with osteoarthritis pain may benefit from a popular Chinese martial art. Practicing two hours of Tai Chi per week has been shown to reduce pain in older adults, a new study found.
 
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