High-dairy diet cuts fractures by a third across 60 long-term care facilities
By
Alicia Lasek
Sep 16, 2020
A boost in milk, cheese and yogurt consumption for thousands of residents over two years was tied to a significant drop in falls and fracture incidence, investigators say.
Got milk? Choose low-fat to add years to life, scientists conclude
By
Alicia Lasek (f3)
Jan 15, 2020
Adults who regularly consume low-fat milk have fewer signs of biological aging than their peers who prefer the full-fat beverage, a study has found.
Milk, yogurt best for bone health: study
By
Elizabeth Newman
Mar 02, 2013
Cream is not as effective as milk or yogurt in promoting bone health and combating osteoporosis, according to researchers. Low bone-density puts the elderly at an increased risk for osteoporosis and fractures...