Simple dietary changes may help flavonoids lower blood pressure: study
By
Alicia Lasek
Aug 26, 2021
Adults who eat more foods rich in flavonoids, such as berries, red wine and chocolate, have lower systolic blood pressure levels and may have a healthier gut as well, investigators say.
Blueberries shown to help with healthy aging
By
Alicia Lasek
Jul 30, 2019
A new collection of studies published in The Journals of Gerontology show how blueberry consumption can contribute to healthy aging.
Berry good: Researchers claim ‘first’ evidence that certain fruits can halt memory decline...
By
McKnight's Staff
Apr 27, 2012
Women who eat strawberries and blueberries have slower rates of memory decline as they age, according to results of a new study.
Why so blue? Berries could slow memory loss
Jan 21, 2010
It has long been thought that eating blueberries, a rich source of antioxidants, improve memory. Now a study has uncovered evidence of such beneficial effects.